Weekly Embodiment & Mindfulness Workshops
Cultivate Presence & Well-Being
Reconnect with Yourself.
If you often feel detached, overwhelmed by emotions (or lack of them), or simply find it hard to be present in your body, these sessions offer a gentle, pressure-free way to reconnect with yourself. Our weekly live embodiment & mindfulness classes are designed to help you gently return to yourself, regulate your nervous system, and experience more ease in daily life.
Just show up.
Accessible, flexible, and supportive.
These live workshops are streamed on YouTube, making it easy to join from the comfort of your own space. All you need is a quiet room, an internet connection, and a willingness to follow along. You can also connect with the community via the live chat—ask questions, share your experiences, and feel supported in your practice.
Many people who struggle with emotional detachment or social exhaustion find mindfulness and embodiment helpful, but traditional approaches can feel overwhelming. These sessions are designed to be low-pressure, allowing you to engage in a way that feels right for you—without expectations, forced participation, or group interactions.
How to Join
To join the weekly sessions and access the full archive, simply sign up via Patreon. No long-term commitment—just drop in whenever you need.
Do I have to be on camera? → No, it’s a livestream; you stay private.
What if I don’t feel anything during the practice? → That’s okay, just show up and see what happens.
I struggle with motivation—what if I can’t commit? → No pressure! Come when you feel like it.