How to Overcome Dissociation
Online course on healing dissociation and emotional numbness
This online course on how to overcome dissociation provides techniques on developing awareness, overcoming emotional numbness and teaches how to stay grounded in the present moment.
What does dissociation feel like?
Dissociation is a habit that makes you feel regularly zoned out, empty, or depressed. More severe forms of dissociation can progress towards depersonalisation and derealisation, and significantly decrease the quality of your focus and span of attention.
Due to a disconnection between your present-moment awareness and your physical being, you might feel emotionally numb and uncertain about your goals and decisions.
Coming out of dissociation
By addressing dissociation itself and becoming more connected to yourself, your physical being and feelings - you will gain a greater understanding of an underlying cause and clarity on the next steps of your recovery and development.
By completing this course, you will:
Improve your mindfulness skills: you will be more connected to the present moment experience, your body and the environment you are in; it will become easier to focus for longer periods of time.
Expand your self-awareness and emotional intelligence: you will understand yourself better and reconnect with your capacity to emote and feel, which will bring in fresh meaning and purpose to your life
By joining the course, you will receive:
5 videos exploring the theory behind developing awareness, overcoming dissociation, the process of staying grounded in the present moment, connecting with and managing your feelings and emotions, and developing a strong and grounded centre of your personality (57 minutes in total in the same format as all other Mind Mastery YouTube videos)
Written summary of each module
Workbook with techniques and exercises that will help you to put the theory into practice and enable you to work with developing awareness and strong presence directly. (available in three formats: PDF, docx and odt)
20% discount on all coaching packages & single sessions
Joanna, a coaching psychologist with over 800 hours of coaching experience, has struggled with dissociation prior to becoming a coach. Her regular meditation practice combined with research on dissociation helped her to develop a system of practices and habits that aim to improve attention, increase emotional intelligence and well-being, and reclaim the spark of authentic self that has been buried under the layers of dissociated and fragmented parts of the mind.
Since becoming a coach, she's been helping her clients to connect with their own authentic selves. She summarised her strategies and methods for overcoming dissociation in this short course that will lead you towards more mindful, authentic and conscious living.
If you don't notice any change after completing the course and all recommended exercises, you will receive a refund.
Does this course work?
Testimonials
-
Ehsan Darvishmoghaddam, Malaysia
Before joining this workshop, I was emotionally blunted and I still am to a lesser extend, but I can seen many improvements in myself. I needed to muster my willpower to do even the simplest of things such as taking a bath but as I progressed through this workshop some of the things just came to me naturally without having to put much effort into them. I started having a wider set of emotions such as guilt which helped me with breaking some of the negative cycles of actions hindering my life. For the first time I experienced some warm feeling of happiness.
-
Anonymous
This workshop gave me lots of insights into the self and self growth.
-
Chris D.
This was an excellent experience. By focusing on my body and how I feel I can tell my cognition has improved. I notice if I'm grounded in the present my anxiety is less because I'm able to respond in the current moment. I've read about mindfulness for years, but this Mind Mastery module explains exactly how to stay present. It's a game changer.