Accordingly to the CBC theory, in order to change our behaviour (in this case, procrastination), we need to change the way we think (in this case, what we think about the target task and about our experience of it).

How to set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

The successful creative self-expression will at large depend on how much in sync our personality, primary skills and skills proper are.

Embracing solitude doesn't automatically mean that we should avoid others and give up on friendships. Rather, to lead a balanced life we need to be able to function in both states – being social and exploring the gifts of solitude.

Due to high empathy, you might be entangled in a complex stream of feelings. What's curious, however, is that some of them are not even belonging to yourself!

Internal conflicts offer a tremendous opportunity to grow and to learn about alternative ways our life can play out.