The distinct characteristic of feeling inadequate is not insecurity or lack of confidence – although we might label this state as such. It is rather, ambivalence and uncertainty about who we are and how to act accordingly to our self-concept.

Being aware of this important phase of growth is a key moving away from feeling stuck in between stages of development.

The process of becoming a master of your mind starts with expanding awareness, staying grounded in the present moment and taking responsibility for your actions.

How to set personal boundaries not only in relation to others, but also in relation to different aspects of ourselves.

Embracing solitude doesn't automatically mean that we should avoid others and give up on friendships. Rather, to lead a balanced life we need to be able to function in both states – being social and exploring the gifts of solitude.

Internal conflicts offer a tremendous opportunity to grow and to learn about alternative ways our life can play out.